5 Steps for a Mindful Morning Routine

Have you ever heard experts talk about how important it is to start your day right? World-famous people such as Tony Robbins, Opera, Gary V, just to mention a few all dedicate time every morning to prime themselves for the day by a mindful morning ritual.

Try these 5 simple steps for a mindful morning for 21 days and see how you feel:

  1. Start your day with gratitude: Start by asking yourself the question “What am I happy about in my life?” Tune into what about that makes you happy and how it makes you feel. See if you can identify where in your body you can feel…

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Lisa Lopez

Meditation teacher —entrepreneur — theta practitioner — mindfulness coach